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Basic Tune
Adjust all cable systems, true wheels, clean frame, safety check, lubing, install of new parts.
Duration: 1 hour |
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Resistance training for the endurance athlete
Progressive resistance training that is tailored for any endurance athlete.
Duration: 45 minutes |
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Pro Tune
Adjust all cable systems, true wheels, clean frame, safety check, lubing, install of new parts, Drivetrain Clean, Bearing Maintenance
Duration: 2 hours |
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Ultimate Tune
Adjust all cable systems, true wheels, clean frame, safety check, lubing, install of new parts, Drivetrain Clean, Bearing Maintenance, New Cables and Housing, Disc Bleed for MTB, Bar Tape for Road, Extensive Cleaning
Duration: 3 hours |
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HomeStation Installation
Free with Qualifying Purchase - The installation of your new Computrainer, PowerBeam Pro, Genius, Bushido, or KICKR Training System
Duration: 3 hours |
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Coaching Consultation
Free - Meet with Douglas to Discuss Training
Duration: 30 minutes |
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Initial Bike Fitting
Bike Fitting By Douglas Tobin
Duration: 2 hours |
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Secondary Bike Fitting
Free - Follow Up Fit Session with Douglas
Duration: 1 hour |
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Functional Threshold Test
Basic Test to Determine Threshold Power and Heart Rate.
Duration: 1 hour |
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Lactate Threshold Test
More Accurate Test using Blood Sampling to Determine Threshold Power and Heart Rate Zones
Duration: 1 hour |
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ErgVideo Session
Free for Members, $20 Walk-In - Bike Set Up and Ready to go for the ErgVideo of your choice.
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3D Ride
Free for Members, $20 Walk-In - Bike Set Up and Ready to go for the 3D ride of your choice.
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SpinScan (Unassisted)
Free for Members, $20 Walk-In - Bike Set Up and Ready to SpinScan.
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SpinScan (With Consult)
$10 for Members, $50 Walk-In - SpinScan with a coach to explain how to improve your pedal stroke.
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Interval Workout
Free for Members, $20, Walk In - Bike Set Up and Ready to Go for the Interval Workout of Your Choice
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